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HOW TO CARE FOR OUR FEET Feet are important part of our body system. An ailing foot can inhibit movement. However, there are various problems that may affect the feet. Infections attacking feet may contributed by many factors such as poor blood flow and poorly designed shoes. It is thus a primary necessity to implement measures that purpose to prevent foot troubles. Proper hygiene is the most important one as it make sure feet are at their best. It is also useful to exercise continuous check to feet to locate challenges and infections. For proper caring of feet, one should make sure there is enough air circulation to the feet system. Some ailment may result due to poor circulation of air to the feet region. Pressure exerted to feet such as squatting for an extended time may inhibit the circulation of air to feet. Specialist suggests that standing for long may also lead to performance of blood flow to the feet. Constant practice can promote proper air circulation to the body system. All form of exercise may assist. One should wear shoes that fit the feet. Shoes to be worn should be made with materials that are soft and flexible. Athlete’s foot, odor, bunions and swelling of feet are just but a few infections that can occur to our feet. Feet should be kept dry. Shoes that do not fit the feet should be avoided as they can result to bunion. Bunion is just but one of the feet’s diseases that can impair performance of feet. The section of mother toe having weakness is pressed. Urgent care should be used to prevent the severity of the issue. Bunion guards can be of great help in such. These guards are like protective pads and aims at cushioning the region of the foot that is in pain. Soft toe separators can be of great help in fight against feet ailment. Toe separators are fixed in the midst of toes. They aim at relieving friction between toes and pinching that is caused by toe overlap. They make sure toes are fixed. Toe spacers design to cushion toes.
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The market is now flooded with socks that helps in minimizing threat to feet. These socks are extremely valuable. They helps to keep the ligament stretched without one having to massage the heel. Fasciitis socks makes the heel to achieve a stable posture. They are convenient as they have minimal intrusion. They present one with a pleasant walk and stay.
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Freshness of the shoe should be maintained and thus it is better to wear clean socks. Fresh socks reduce the bad smell that result from poor ventilation of the shoe. Consulting services of a doctor may also be of substantial help to feet. Feet care should be exercised to totality. Time used on high heels should be limited.