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How to Keep off Pelvic Pain in Walnut Creek

Every woman will agree that having a pain in the abdomen is painful. Having a urinary tract infection and feeling pain in the pelvic area can derail a career or relationship as the female puts her concentration towards soothing herself and curing the pain. The situation is worse when the discharges affect her esteem. But this should not always the case. It’s not anything abnormal to experience abdominal issues because millions of ladies across the world have the same problem. But, it should be definitely solved! Fortunately, there are many experts who can handle female incontinence in Walnut Creek.

What’s the cause of the pelvic pain?

The condition in which a woman loses her ability to hold urine is called stress incontinence. Physical movements around the abdomen may push the bladder and exert pressure on it until it is unable to hold its contents any more. These movements could be external or internal. Some of those that the individual starts spontaneously include sneezing, coughing, running, lifting weights and hearty laughter. This condition occurs when muscles and tissues supporting the bladder end up losing their strength.

Women are likely to suffer this condition after childbirth. Urine then starts leaking as a result of the loosening of the sphincter muscles located at the neck of the bladder. Other factors that lead to urinary incontinence are obesity, hysterectomy, ageing and surgery involving the pelvic. Then it is empowered by excessive caffeine, consumption of alcohol, smoking, and hormonal issues.

So, how should you manage urinary incontinence?

If you are living with stress incontinence, you should not feel embarrassed about it anymore. At least, this is a condition that is common and you can always get treated. Talk with the best tract infection specialist in Walnut Creek and you will be treated. Anyway, you can use the following tips to manage the condition.

Modify your behavior

If you change some of your behaviors, you can end up treating stress incontinence. Among the behaviors that you can adapt to manage stress incontinence include exercising pelvic muscles. Others are biofeedback, a reduction in the consumption of caffeine and alcohol as well as neurostimulation. Then, you have to lose weight, quit smoking, treat chronic sneezes or coughs as well as have regularly scheduled trips to the toilet.

Use a surgery

When the condition is too severe, the bladder may need surgery to strengthen it. This helps to improve the ability of the bladder to close and hold enough.


You can also employ artificial methods to strengthen the wall and neck of the bladder. Apart from preventing the leakage, these devices help in giving the woman more time to prepare for getting to the toilet. It’s a healthy method for you to use.

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